参考文献

[1]菲尔·佩治,克莱尔C.弗兰克,罗伯特·拉德纳. 肌肉失衡的评估与治疗[M]. 人民体育出版社, 2016.9.1.

[2]Dunstan D W, Howard B, Healy G N, et al. Too much sitting–a health hazard[J]. Diabetes research and clinical practice, 2012, 97(3): 368-376.

[3]Healy G N, Winkler E A H, Owen N, et al. Replacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers[J]. European heart journal, 2015, 36(39): 2643-2649.

[4]Nazaret A, Sapiro G. A large-scale observational study of the causal effects of a behavioral health nudge[J]. Science Advances, 2023, 9(38): eadi1752.

[5]Levine J A, Lanningham-Foster L M, McCrady S K, et al. Interindividual variation in posture allocation: possible role in human obesity[J]. Science, 2005, 307(5709): 584-586.

[6]Gibbs B B, Hergenroeder A L, Perdomo S J, et al. Reducing sedentary behaviour to decrease chronic low back pain: the stand back randomised trial[J]. Occupational and environmental medicine, 2018, 75(5): 321-327.

[7]https://mbd.baidu.com/newspage/data/dtlandingsuper?nid=dt_5840002887521375895

[8]https://www.51wendang.com/doc/da17c12f52cc010e5aac58af

[9]https://zhuanlan.zhihu.com/p/32726332

[10]https://mbd.baidu.com/newspage/data/dtlandingsuper?nid=dt_4220225129298768390

[11]https://www.veer.com/illustration/373300140.html

来源：科普中国