陶行知说：忽略健康的人，就是等于在与自己生命开玩笑。

Tao Xingzhi said: Ignoring one's health is equivalent to joking with one's own life.

人这一生，只有拥有了健康的身体，才有余生可期待。

Only with a healthy body can a person have the rest of their life to look forward to.

而生活中，有太多的人，通过透支身体来换取财富，最后就算钱赚到了，人也累垮了，享受都来不及。

In life, there are too many people who trade their bodies for wealth by overdrawing, and even if they earn money in the end, they are exhausted and unable to enjoy it in time.

曾在网上看到过这样一则新闻：一位30岁，月薪两三万的男孩，在一家公司工作五年后，毅然决定辞职了。

I once saw news online that a 30-year-old boy with a monthly salary of 20000 to 30000 had decided to resign after working in a company for five years.

为了这份工作，他常常熬夜加班，一日三餐都吃外卖，最终胆管出现问题，被送进了医院。

For this job, he often stayed up late and worked overtime, eating takeout for three meals a day. In the end, he had problems with his bile duct and was taken to the hospital.

我们总觉得人生还有好长，可以随意挥霍。直到生命亮起红灯，你恍然发现，余生不长。

We always feel that life has a long way to go and can be squandered freely. Until the red light of life shines, you suddenly realize that the rest of your life is not long.

要知道，时间可以换算成金钱，但是健康是无价的。

You should know that time can be converted into money, but health is priceless.

不健康的生活，就像冰箱里放久的剩菜，少了三分味道，多了七分危害。

An unhealthy life is like leftover food left in the refrigerator for a long time, with three less flavors and seven more harms.

都说四十岁前，人找病；四十岁后，病找人。人生只有一次，今生好好过。

It is said that before the age of forty, people seek illness; After the age of forty, when sick, seek help from others. Life only comes once, live this life well.

不让生活打折扣，从爱惜自己的身体开始，坚持一日三餐，不熬夜、多运动。

Don't let life compromise. Start by taking care of your body, stick to three meals a day, don't stay up late, and exercise more.