《棒球训练史诗》(《THEBASEBALLCOACHINGBIBLE》)

棒球壹号位 2022-05-12 13:41:54

FORWORD前言

In baseball there is a saying that the more you learn and understand the game, the more you will appreciate and enjoy it.

在棒球界有这样一个说法,当你越深入学习和了解这项运动,你就会越喜欢它,越能享受它带给你的乐趣。

Who enjoys baseball the most? Is it the players who compete in the field who have the opportunity to be involved with all the big and little parts that make up the whole game? Is it the fans who observe the game as it develops before them between two teams of talented players? Or, is it the coaches who participate in and observe the competition, and also analyze, teach, and transmit the legacy of the game to their players?

谁最享受棒球这项运动呢?是参与整场球赛上大大小小每个精彩部分的的野手吗?是为了两支球队优秀球员的精彩表现而兴奋得飞起来的粉丝们吗?或者说是日复一日训练球员,分析对手,在场上用策略安排球员与对手展开力量角逐的教练呢?

Having experienced the game in each of these three roles, I believe that coaches have the ultimate opportunity to enjoy the great game of baseball. But to do so requires an investment of time and energy, a thirst for knowledge, and the willingness and ability to communicate.

这三种角色都能深深体会这项运动,我相信教练们是最享受球赛中的精彩时刻的。欲戴王冠,必承其重;想要享受这项运动,就一定要对它无比投入。教练这一角色往往是这样的:渴求掌握更多棒球知识以及时时刻刻与球员保持良好的沟通,这都必须投入大量的时间精力。

As you read The Baseball Coaching Bible, you will be struck by how deeply each of the contributing coaches immersed themselves into their respective chapters in covering every facet of the game. You will also be impressed by the genuine respect and love each author has for the game, as well as their sense of responsibility to share what they learned for the benefit of others.

当你读到这本书的时候,你一定会深深沉浸在每一章节,仿佛每个章节都是不同的教练们站在你面前为你讲述这项运动。这本书涵盖了关于棒球这项运动的方方面面,每一章节的内容都是有所成就的教练们的毕生所学。

In the Introduction, Dave Keilitz writes about the very special opportunity we have to positively influence the passion of coaches who have made the most of that opportunity, in their own unique ways. Relish this direct access and draw all you can from these great baseball minds.

本书的说明部分是Dave Keilitz 撰写的,指导你如何用适合你自己的方式被教练们对这项运动的热忱和沉淀积极影响。这本书的每一章节都是访谈的形式,希望读者能喜欢。希望这本书中的“棒球思维”能被大家吸收并运用到别的领域,甚至生活中的方方面面。

If you are a veteran coach you will connect with many of the insights and stories in the pages that follow. You have shared many of the same pleasure of the game, and yet will be encouraged to find that many more lie ahead for you to enjoy. If you are a beginning or less experienced coach, you will get an up-close look at what is in store as you learn and assume the important challenges and responsibilities of your role. This book will prepare you to handle them. And, no mater how much or how little experience you have, continuing the learning process will always be a key part of your baseball success.

如果你是一位资深教练,你可能会与书中的很多见解和叙述产生共鸣,也会被书中许多内容鼓励;尽情感受本书中的教练们所分享的棒球运动中的愉悦。如果你是一个没那么多丰富经验的初级教练,你将以一个身临其境的视角观察到你的角色会面临什么样的挑战,如何承担相应的责任。这本书的诞生就是为了让大家轻松掌握他,其实,无论你是一个身经百战的教练还是一个新手教练,保持学习的状态永远是制胜的关键所在。

Successful programs are built piece by piece to form a strong, complete whole. Any missing pieces decrease your chances to win, the Baseball Coaching Bible provides both an in-depth analysis of each critical piece and blueprints of architects who so masterfully built their own winning baseball programs.

不积硅步无以至千里,忽略任何文中的小片段都有可能降低你获胜的概率。《棒球教练圣经》深度剖析棒球运动,不放过任何一个小细节,一步一步巧妙地建立了棒球中制胜的蓝图。

The title of this book prompts to high expectations. As you read it, you will find that the Bible delivers in every respect. It will become your baseball Gospel!

总之,这本书的标题不负众望。当你读到这本书,你会发现这本圣经简直就是棒球中的福音。

CONTENTS

PARRT1 Coaching Priorities and Principles1

第一部分 训练中应优先考虑的事情和一些原则

Chapter1 Sharing a love for the Game3

第一篇章 分享对游戏的热忱

Chapter2 Making Baseball Fun9

第二篇章 让棒球充满乐趣

Chapter3 Competing With Class 21

第三篇章 球队竞争

Chapter4 Hustling Should Be a Habit31

第四篇章 将拼搏养成一个习惯

Chapter5 Coaching With Integrity43

第五篇章 训练的完整性

PARRT2 Program Building and Management55

第二部分 计划的建立与管理

Chapter6 Organizing and Orchestrating a Winning Program57

第六篇章 组织与策划获胜计划

Chapter7 Establishing a Successful High School Program71

第七篇章 建立一个成功的高校(棒球培训)计划

Chapter8 Building a Recruiting Network83

第八篇章 建立吸收新人的网络布局

Chapter9 Marketing and Promoting Your Program31

第九篇章 对外营销与内部促进你的计划

PARRT3 Creative and Effective Practice Sessions111

第三部分 训练课程的创新性与有效性

Chapter10 Conducting Innovative Practices113

第十篇章 训练创新化

Chapter11 Using Practice Drills Effectively127

第十一篇章 有效使用实战训练

Chapter12 Maximizing the Value of Indoor Practice 144

第十二篇章 使练习的效用最大化

Chapter13 Putting Science Into Practice175

第十三篇章 将科学融入练习

PARRT4 Individual Skills and Team Strategies109

第四部分 个人技巧与球队策略

Chapter14 Handling Your Pitching Staff199

第十四篇章 投手的选择与训练

Chapter15 Develop High-Production Hitters209

第十五篇章 培养强棒

Chapter16 Stopping Opponents With Solid Defense221

第十六篇章 稳固的守备阻止对方得分

Chapter17 Playing Percentage Baseball237

第十七篇章 打击顺序策略

Chapter18 Competing in Tournaments and Playoffs249

第十八篇章 比赛与季后赛中的角逐

PARRT5 Player Motivation and leadership259

第五部分 球员的动力与领导力

Chapter19 Establishing Pride and Tradition261

第十九篇章 建立荣誉感和球队传统

Chapter20 Inspiring Today’s Players273

第二十篇章 激发与鼓舞球员

Chapter21 Developing Responsible Decision-Making Athletes285

第二十一篇章 对球员负责任的决策

Chapter22 Building Character and Loyalty in Players305

第二十二篇章 保持球员特性,建立球员间的忠诚度

PARRT6 Off-the-Field Opportunities, Challenges, and Pressures 321

第六部分 场外的机会,挑战和压力

Chapter23 Learning and Developing as a Professional323

第二十三篇章 像个专家一样研究和发展

Chapter24 Hitting the Clinic Circuit339

第二十四篇章 巡回赛中的打击

Chapter25 Beating the Burnout Factor347

第二十五篇章 将职业倦怠因素扼杀在摇篮里

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