有句话说得好：

There is a saying that goes:

情绪是一把枪，当我们扣动情绪的扳机，枪口其实是对准了自己。

Emotion is a gun, when we pull the trigger of emotion, the gun is actually aimed at ourselves.

生活不易，谁都有被负面情绪裹挟的时候。

Life is not easy, and everyone is sometimes carried by negative emotions.

宣泄脾气是本能，控制脾气才是本事。

Venting one's temper is instinct, controlling one's temper is skill.

遇事不躁，避免情绪发酵，以理性驾驭感性。

Be calm in the face of difficulties, avoid emotional fermentation, and use rationality to control emotions.

聪明的人，不是没情绪，而是学会自我管理，成为情绪的主人。

Smart people are not devoid of emotions, but learn to self manage and become masters of their emotions.

收获宁静安和，在繁杂中洞察本质，方能修炼出更好的自己。

To cultivate a better version of oneself, one must gain tranquility and tranquility, and gain insight into the essence amidst complexity.