运动，是对抗岁月最好的工具，也是保持健康最好的秘籍。

Exercise is the best tool to fight against time and the best secret to maintaining health.

能管理好健康的人，才能管理好人生，没有健康，一切都是空谈。

Only those who can manage their health well can manage their lives well. Without health, everything is just empty talk.

运动，还可以让我们暂时丢掉各种烦忧，让自己的心情愉悦。

Exercise can temporarily relieve us of various worries and make us feel happy.

研究表明：仅30多分钟的中等强度运动，就可以有效改善抑郁情绪状态和快感缺失。

Research has shown that just over 30 minutes of moderate intensity exercise can effectively improve depressive mood and loss of pleasure.

运动，能够慢慢改变一个人的精气神，驱散压抑的乌云，解开情绪的枷锁，让你的内心重新充满阳光。

Exercise can slowly change a person's spirit, dispel suppressed clouds, untie emotional shackles, and fill your heart with sunshine again.

生活中，当心情不好的时候，就去运动一下吧，你会感到自己重新活了过来。

In life, when you're feeling down, go exercise and you'll feel like you've come back to life.