时间，是治愈一切的良药。说话、做事、待人，都需要经过时间的发酵。

Time is the cure for everything. Speaking, doing, and treating others all require time to ferment.

好好利用三分钟，与随意浪费三分钟，看似没什么区别，但日积月累后，人与人之间的差距就会慢慢拉大。

Making good use of three minutes may seem no different from wasting them casually, but over time, the gap between people will gradually widen.

3分钟定律，件件是修行，迎来更好的自己。

The 3-minute rule states that every practice leads to a better version of oneself.

你有没有发现，生活中很多争吵和误解，都是嘴快惹的祸。明明没有恶意，却因为说话不经思考，得罪了人。

Have you noticed that many arguments and misunderstandings in life are caused by quick talking. Although there was no malice, he offended someone by speaking without thinking.

本来一片好心，却由于不会表达，反倒落人埋怨。张口说话很容易，好好沟通却不简单。

Originally a kind-hearted person, but due to not being able to express themselves, it falls on others to complain. It's easy to speak with your mouth open, but good communication is not easy.

苏格拉底说：讲话之前，先过筛子。三思而后言，才不会伤人而不自知。

Socrates said, "Before speaking, go through the sieve.". Think twice before speaking, so as not to hurt others without self-awareness.

开口慢半拍，麻烦才不会来敲门。想评价别人时，停三分钟问问自己是不是真的了解事实。

Speak slowly, so that trouble won't come knocking on the door. When you want to evaluate others, stop for three minutes and ask yourself if you truly understand the facts.

想跟人争执时，花三分钟想想还有没有更好的表达方式。留一点沉默的时间，于己于人，都是最大的善良。

When you want to argue with someone, take three minutes to think about whether there is a better way to express yourself. Leaving a moment of silence is the greatest kindness for oneself and others.