学会管理预期，是每个人必经的修行。

Learning to manage expectations is a necessary practice for everyone.

习惯用自己的想法要求别人，既为难了别人，也伤害了自己。

Being accustomed to demanding others with one's own ideas not only makes others difficult, but also harms oneself.

待人少一份苛求，多一份体谅，认清本分，珍惜情分，是人到了一定年纪最大的成熟。

Being less demanding towards others, being more understanding, recognizing one's responsibilities, cherishing one's feelings, is the greatest maturity of a person at a certain age.

把期望降到最低，才能让所遇皆为惊喜。

Lowering expectations is the key to making everything unexpected.

降低对关系的期待，增强钝感，相处自安然；降低对结果的期待，脚踏实地，回报自然来。

Reduce expectations for relationships, enhance dullness, and coexist peacefully; Reduce expectations for results, be down-to-earth, and naturally reap rewards.

成年人最大的自律，莫过于保持理性，降低期待。

The greatest self-discipline for adults is to maintain rationality and lower expectations.

降低期待并非悲观，而是给自己留有余地，去接纳，去承受。

Lowering expectations is not pessimism, but leaving room for oneself to accept and endure.

乾坤未定时，步履从容地迈步向前，尘埃落定时，坦然面对发生的一切。The universe is unpredictable, walking calmly forward, and when the dust settles, facing everything that happens calmly.