生活，是迅速的，变化而不止。

Life is rapid and constantly changing.

但现实就是，变化之中往往有危机，危机之中往往有转机。

But the reality is that there are often crises amidst changes, and there are often turning points amidst crises.

如何保持高能量体质？

How to maintain a high-energy physique?

认知越高的人，越敬畏做事的因果。

The higher the level of cognition, the more revered the cause and effect of doing things.

此刻不经意的懈怠，也许正在给未来的自己埋下深坑。

At this moment, unintentional laziness may be burying a deep pit for one's future self.

眼下成功的喜悦，也可能是过去的坚持有了回响。

The joy of current success may also be the echo of past perseverance.

愿意一直努力的人，不是因为能预知这样做的结果，而是他们相信因果不虚。

People who are willing to work hard all the time are not because they can foresee the outcome of doing so, but because they believe that cause and effect are not illusory.

在小事上积累自己的善因，才能在决定人生的大事上结得善果。

Accumulating good causes in small things is the key to achieving good results in determining major events in life.

世上很多事，都是环环相扣的。

Many things in the world are interconnected.

看似都是随机的选择，放在人生的尺度上却是前因后果，历历分明。

Seemingly random choices, when placed on the scale of life, they have clear causes and consequences.

心怀敬畏，持戒而行，是对自己最大的负责。

Being in awe and following the precepts is the greatest responsibility for oneself.