心理学上有个期望理论：幸福＝效用/期望值，也就是说，期待值越低，满足感越高，就越容易获得幸福。

There is an expectancy theory in psychology:

happiness=utility/expectation,

which means that the lower the expectation, the higher the satisfaction, and the easier it is to obtain happiness.

对生活有所期盼本没有错，但期待过高，却是痛苦的根源。

It is not wrong to have expectations for life, but expecting too much is the root cause of pain.

期待就像那根牵扯着我们情绪的线，容易让人变得患得患失，忧虑重重。

Expectation is like a thread that tugs at our emotions, easily making us anxious and anxious.

过多的期待，有时候就是伤害自己的武器。

Excessive expectations can sometimes be a weapon that harms oneself.

《人间失格》里有一句话：倘若没有过度的欢喜，便没有极度的悲伤。

There is a saying in "Human Disqualification": If there is no excessive joy, there is no extreme sadness.

以确定的结果为导向开启行动，本是对的。

It was right to initiate action with a determined outcome as the guiding principle.

但我们偏偏忘了，不确定性才是生活常态。

But we have forgotten that uncertainty is the norm in life.

生活充满了变数，即使再努力，也总有我们控制不了的事。

Life is full of variables, even if we try hard, there are always things that we cannot control.

强烈渴求有可能的好结果，势必会在高期待的心态中，对生活产生失望。

A strong desire for possible good results will inevitably lead to disappointment in life with a high expectation mentality.

甚至，会在一次次的失望中，备受煎熬。

Even in times of disappointment, one may suffer greatly.

不处处憧憬，不事事预判，时光不语，静待花开。

Not longing everywhere, not predicting everything, time is silent, waiting for flowers to bloom.