心理学上认为：能让一个人获得幸福的，并不是压抑消极情绪，假装自己快乐；而是我们能否打开内心世界，接纳真实的自己。

Psychologically, it is believed that what can bring happiness to a person is not suppressing negative emotions and pretending to be happy; But rather whether we can open up our inner world and accept our true selves.

人的情绪本就复杂多变，我们要接受任何情绪的存在。

Human emotions are inherently complex and variable, and we need to accept the existence of any emotion.

负面能量涌上来时，要勇敢地承认自己的情绪。

When negative energy surges up, be brave enough to acknowledge your emotions.

然后给自己腾出一方小天地，合理地宣泄情绪。

Then free up a small space for yourself and vent your emotions reasonably.

负能量也是一种能量，当你不再内耗，学会了能量转化，说不定会产生意想不到的效果。

Negative energy is also a type of energy. When you no longer have internal friction and learn how to convert energy, it may produce unexpected effects.

比如说，当你愤怒的时候，可以尝试运动，大概率会消耗比平时更多的卡路里，成为健身的好利器。

For example, when you are angry, you can try exercising, which is likely to burn more calories than usual and become a great tool for fitness.

心里不快，不止有吐槽、抱怨、抑郁一条路径，多尝试几条路，才能创造出不一样的小天地。

There is more than just roast, complaining, and depression. Try a few more ways to create a different world.

当你建立起平和、积极、向上的能量场，相信好运自然会找到你。

When you establish a peaceful, positive, and upward energy field, believe that good luck will naturally find you.