还记得那个79岁还T台走秀，爆红网络的酷帅老大爷王德顺吗？

Do you still remember the cool and handsome old man Wang Deshun, who was 79 years old and went on a runway show and became a sensation on the internet?

1985年，49岁的王德顺开始健身、游泳、速滑，几十年如一日，这股毅力令人敬佩。

In 1985, at the age of 49, Wang Deshun began exercising, swimming, and speed skating. For decades, this perseverance was admirable.

虽然如今已年过八十，脸上写满沧桑，但在他身上却看不到一丝老态，肌肉依然有力，身躯依然挺拔。

Although he is over eighty years old and his face is full of vicissitudes, there is no trace of old age on his body, his muscles are still strong, and his body is still upright.

而这一切，都是运动赋予他的。谁都希望能永葆青春，却又总是怠于行动。

And all of this is bestowed upon him by sports. Everyone hopes to maintain their youth forever, but they always neglect their actions.

我们时常是一边羡慕着别人，一边又久坐久卧、暴饮暴食。等年纪到了，各种老毛病犯了，才会叹一句岁月不饶人。

We often envy others while sitting, lying down, and binge eating. Only when one reaches old age and various old habits are committed, will one sigh that time never forgives.

其实运动，永远也不嫌晚。运动，是最天然的保养秘籍，也是锻造身材的最佳方式。

Actually, exercising is never too late. Exercise is the most natural maintenance secret and the best way to build a body.