人生这场游戏中，有太多大大小小的关卡。

In the game of life, there are too many levels big and small.

小的时候害怕考试不及格，毕业后担心找不到工作，到了一定年纪又开始焦虑房车……

When I was young, I was afraid of failing exams. After graduation, I worried about not being able to find a job. At a certain age, I started to worry about RVs again

每一个关卡，我们似乎都在害怕，怕输，怕失败，怕被嘲笑。

At every level, we seem to be afraid, afraid of losing, afraid of failure, afraid of being ridiculed.

人之所以觉得被困住，是因为默许了很多别人的信念、别人的标准。

People feel trapped because they tacitly approve of many other people's beliefs and standards.

于是光是忙着去达标，就耗光了全部的力气。

So just being busy meeting the standards consumed all the energy.

人生的每一个时刻，都是不可复制的瞬间，生活的意义不在于达到某个结果，而在于全身心地享受过程。

Every moment in life is an irreplaceable moment, and the meaning of life lies not in achieving a certain result, but in enjoying the process wholeheartedly.

你唯一要做的，就是全然地允许，全然地经历，全然地体验，然后不断尝试、收获与感受。

The only thing you need to do is to fully allow, fully experience, fully experience, and then constantly try, harvest, and feel.

看书时，不妨放下要看完一本书的心态，沉下心来思考字里行间蕴藏的智慧；

When reading a book, it is advisable to let go of the mindset of wanting to finish reading a book and focus on contemplating the wisdom hidden between the lines;

旅行时，不以打卡为目的，不把行程安排得太满，让自己真正沉浸在高山、大海和草原里。

When traveling, do not aim to clock in, do not schedule your itinerary too full, and truly immerse yourself in the mountains, sea, and grasslands.