睡得好，胜过一切养生良药。

Sleeping well is better than any health remedy.

如今的生活节奏太快，不熬夜，已成为我们最难的自律。

Nowadays, the pace of life is too fast, and not staying up late has become our most difficult self-discipline.

善待自己，不熬夜，是对生活的最好尊重。

Treating oneself well and not staying up late is the best respect for life.

好好睡觉，是对大脑最好的清洁，是最好的治愈方式，也是对自己最好的宠爱。

Sleeping well is the best way to clean the brain, the best cure, and the best love for oneself.

一个真正厉害的人，会主动控制自己的休息节奏。

A truly powerful person will take the initiative to control their rest rhythm.

越聪明的人，越懂得休息。懂得好好休息，才能控制好人生。

The smarter a person is, the more they know how to rest. Knowing how to rest well is the key to controlling one's life.

当你觉得状态不好，那就放下一切，去睡一觉吧，睡前忘记一切，醒来便是重生。

When you feel unwell, let go of everything and go to sleep. Forget everything before going to bed and wake up to be reborn.