奥黛丽·赫本说：女人的美丽是跟着年龄增长的。有些人，还年轻着却已经老了；有些人，已经老了却还年轻着。

Audrey Hepburn said: Women's beauty grows with age. Some people are still young but already old; Some people are already old but still young.

天津有一位非常出名的中国最美奶奶，她叫白金芹。现今，75岁了。

Tianjin has a very famous and beautiful grandmother in China, her name is Bai Jinqin. Nowadays, I am 75 years old.

她60岁才开始运动健身。有人问她为什么，她说，“因为我失去过健康。”

She only started exercising at the age of 60. Someone asked her why, and she said, "Because I've lost my health before."

15个年头，无数次的跑步、拉伸、普拉提、跳绳……所有光鲜亮丽的背后都有无数次的咬牙硬撑。

Over the course of 15 years, countless runs, stretches, Pilates, and skipping rope have been performed... Behind all the glamorous scenes, there have been countless gritted teeth and hard braces.

当汗水滴落至地板，化成一次次无法细数的痕迹，她一点点活成了自己梦想中的模样。

When sweat dripped onto the floor, turning into countless marks, she gradually lived into the image of her dream.

白金芹的身体发生了翻天覆地的变化，生活也随之而改变，她活成了同龄人不敢想象的样子。

Bai Jinqin's body underwent earth shattering changes, and her life also changed accordingly. She lived in a way that her peers couldn't imagine.

有人笑称，她是七十多岁活成了少女，而本身就是十几岁少女的人却瘫成了葛优。

Some people jokingly claim that she became a girl in her seventies, while someone who was already a teenage girl collapsed into Ge You.

运动，永远也不嫌晚；坚持运动，终有收获。

Exercise is never too late; Persist in exercise and you will eventually reap rewards.

运动，能够锻造你的身材、修炼你的容貌、改变你的大脑、重塑你的生活！

Exercise can shape your body, cultivate your appearance, change your brain, and reshape your life!

去运动吧，趁着时光正好，不辜负每一个当下。

Go exercise, take advantage of the timing and live up to every present moment.