容易焦虑的人，往往过得都不好。

People who are prone to anxiety often don't live well.

身边有个朋友，很容易忧虑，心里存不下一点事儿。买菜的时候，跟小贩稍有争执，就整夜失眠。

Having a friend around me makes it easy to worry and can't hold anything in my heart. When buying groceries, if there is a slight dispute with the vendor, they will suffer from insomnia all night.

孩子还在上幼儿园，她已经在担心成绩问题了，生怕一步走错，步步走错。

The child is still in kindergarten, and she is already worried about her grades, afraid of making mistakes step by step.

久而久之，精神气越来越差，整个人都垂头丧气的。

Over time, my mental state deteriorated and I became disheartened.

人啊，如果把全部的精力都用在纠结过去、担忧未来上面，怎么过好今天呢？

People, how can we live today well if we focus all our energy on dwelling on the past and worrying about the future?

正所谓，烦恼本无根，不去找自然没有；困惑本无源，不纠结自然轻松。

As the saying goes, troubles have no roots, and if you don't look for them, nature won't have them; Confusion has no source, without entanglement, it is naturally easy.

生活没有你想象的那么糟糕，不要让一片乌云，遮掉生活里九成的阳光；不要因为一时的不顺，否定此前所有的努力。

Life is not as bad as you imagine. Don't let a dark cloud obscure 90% of the sunshine in life; Don't negate all your previous efforts just because of temporary difficulties.

雨来了就撑伞，风来了就躲避，船到桥头自然直，让自己活得轻松一些。

When the rain comes, hold an umbrella; when the wind comes, take shelter; when the boat reaches the bridge, it naturally straightens up, making life easier for oneself.

心态好，生活处处是美好。想要好好生活，我们应多一些随遇而安，少一些杞人忧天。

With a good mindset, life is always beautiful. If we want to live a good life, we should be more complacent and less worried.