春天万物复苏，正是身体迸发能量的最佳时节，养生也要顺应自然规律，通过运动唤醒冬季休眠期的身体。

Spring is the best time for all things to recover, and it is the best time for the body to burst out with energy. Health preservation should also follow natural laws and awaken the body during the winter dormancy period through exercise.

剑桥大学团队曾在《柳叶刀》发表一项研究结果：

The Cambridge University team has published a research result in The Lancet:

全世界每年至少有390万人通过充分的身体活动而避免了过早死亡。

At least 3.9 million people worldwide each year avoid premature death through adequate physical activity.

无论是散步踏青还是运动健身，都能够实现改善健康、促进长寿的目标。

Whether it's walking or exercising, it can achieve the goal of improving health and promoting longevity.

运动所建立起的健康屏障，既能阻止病魔的侵入，也能抵挡住岁月的侵蚀。

The health barrier established by exercise can not only prevent the invasion of diseases, but also resist the erosion of time.

有中国最后一位大儒之称的梁漱溟先生活到了95岁，他长寿的秘诀在于少吃多动。

Liang Shuming, known as the last great Confucian scholar in China, lived until the age of 95, and his secret to longevity was to eat less and exercise more.

85岁以前，他经常出门锻炼，去北海公园慢跑、打拳。90岁以后，则主要在室内活动。

Before the age of 85, he often went out for exercise, jogging and boxing in Beihai Park. After the age of 90, they mainly engage in indoor activities.

早上5点醒来，一丝不苟地在床上做操。平时在读书写作的间隙，也会停笔活动一下筋骨。

Wake up at 5 o'clock in the morning and do meticulous exercises in bed. During the breaks between reading and writing, I also stop writing to exercise my muscles and bones.

坚持运动的良好习惯，让他在90多岁高龄时，仍能声音洪亮地登台讲课。

The good habit of persisting in exercise allowed him to speak loudly on stage even at the age of over 90.

《诸病源候论》有言：运动骨血，则气强。食百药不如行百步。

The Treatise on the Origins and Stages of Various Diseases states that by exercising bone and blood, one's qi is strong. Eating a hundred medicines is better than taking a hundred steps.

经常运动，强健筋骨，身体才能保持健康的状态。

Regular exercise, strengthening muscles and bones, is essential for the body to maintain a healthy state.

运动，是养身体最好的方式。

Exercise is the best way to nourish the body.