坚持运动，使身体时时更新，始终保持旺盛的生命力，让你能游刃有余处理各种难题。

Persist in exercise, keep your body constantly updated, and always maintain strong vitality, allowing you to handle various difficulties with ease.

要想养成好的运动习惯：

To develop good exercise habits:

一要树立正确的运动观。运动不仅仅是为了减肥，更是为了身体的健康。当你正视自己的身体，重视身体健康，才会愿意花时间去锻炼。

One must establish a correct view of sports. Exercise is not only for weight loss, but also for the health of the body. Only when you take your body seriously and value your physical health, will you be willing to spend time exercising.

二要坚持每次运动20分钟以上。促使大幅提升体内的多巴胺和血清素水平，让你在保持愉悦心情的同时喜欢上运动。

Secondly, it is necessary to persist in exercising for more than 20 minutes each time. Promote a significant increase in dopamine and serotonin levels in the body, allowing you to enjoy exercise while maintaining a happy mood.

三要找到自己喜欢的运动。无论什么形式的运动，只要持之以恒，就能给身体带来积极的变化。

Find your favorite sports. No matter what form of exercise, as long as you persist, it can bring positive changes to the body.