作家胡夫兰德说：“世上一切不利的影响中，最能使人功败垂成的，往往就是过度的情绪。”

Writer Huffland said, "Among all the adverse effects in the world, the one that can lead to failure is often excessive emotions."

真正聪明的人，能够稳定自己的情绪。

A truly intelligent person can stabilize their emotions.

任何情绪都有存在的理由，“正”、“负”这样的说法往往只是一个标识。

Any emotion has a reason to exist, and phrases like "positive" or "negative" are often just a marker.

所以，我们需要调整自己的认知，承认情绪的存在，不急着批判否定，再慢慢地和它和谐相处。

So, we need to adjust our cognition, acknowledge the existence of emotions, not rush to criticize or deny them, and then slowly get along harmoniously with them.

简单事不争吵、闹心事莫烦恼、生气时不抉择。

Don't argue about simple things, don't worry about troublesome things, and don't make choices when angry.

情绪稳定方能成就大事。

Only with stable emotions can great things be achieved.

只有处理好自己的情绪，才有精力去给别人情绪能量。

Only by handling one's own emotions well can one have the energy to give emotional energy to others.