心由境转，境由心生。

The heart transforms from the realm, and the realm arises from the heart.

心理学上有种定律，叫“越抱怨越倒霉”。

There is a law in psychology called 'the more you complain, the more unlucky you are'.

说的是那些因为受到一点小挫折就到处抱怨诉苦的人，他们的抱怨非但没起到作用，反而会引发恶性循环。

It refers to those who complain and complain about minor setbacks everywhere, but their complaints not only fail to work, but also trigger a vicious cycle.

的确，生活难免会有不尽人意的时候，但烦恼和焦虑并不会因抱怨就得到缓解，现状也不会因抱怨而改善。

Indeed, life inevitably has its moments of dissatisfaction, but worries and anxieties will not be relieved by complaints, and the current situation will not improve by complaints.

相反，你的斗志、拼劲、希望和热情也会因此被稀释冲淡。

On the contrary, your fighting spirit, perseverance, hope, and enthusiasm will also be diluted and diluted as a result.

与其抱怨黑暗，不如提灯前行。

Instead of complaining about the darkness, it's better to carry a lantern and move forward.

学会把消极的东西转化为积极的思想，才是人生的必修课。

Learning to transform negative things into positive thoughts is a compulsory course in life.

只要心存希望，一切就还有转机。

As long as there is hope, everything still has a turning point.

很多时候，奇迹的发生往往就是因为埋藏在心底的那一点点希望。

Many times, miracles happen because of the little bit of hope buried deep in the heart.

只要用心活在当下，平凡的日子终将灿烂。

As long as you live with your heart in the present, ordinary days will eventually shine brightly.