每个人遇到不顺心的事，心中难免滋生一些负面情绪，或是悲伤，或是愤怒。

Everyone encounters unpleasant things and inevitably develops some negative emotions, such as sadness or anger, in their hearts.

但有情绪不代表要被其左右，任由情绪影响自己的生活。

But having emotions does not mean being influenced by them, allowing emotions to affect one's life.

有一句话说：“那一刻你心里有场海啸，可你静静地，没有让任何人知道。”

There is a saying that goes, "At that moment, there was a tsunami in your heart, but you remained silent and didn't let anyone know

要知道，不成熟的人才任性妄为，成熟的人懂得把处理问题放在发泄情绪的前面。

You should know that immature people can act recklessly, while mature people know how to prioritize problem-solving over venting their emotions.

很多负面情绪是不值得表露的，只因不仅会波及他人，还会烧伤自己。

Many negative emotions are not worth expressing because they not only affect others, but also burn oneself.

与无意义的情绪说“再见”，是让生活平静下来的开始。

Saying goodbye to meaningless emotions is the beginning of calming down life.

做个情绪成熟的人，坦然正视脚下的泥泞，命运也会对你格外宽容。

Be an emotionally mature person, face the mud under your feet calmly, and fate will be particularly tolerant of you.

接下来的日子里，多生欢喜，少生忧愁。

In the days to come, have more joy and less sorrow.