负面情绪是很难避免的，你还可以试着转换这些负面情绪，做到情绪自由。

Negative emotions are difficult to avoid, and you can also try to transform these negative emotions to achieve emotional freedom.

情绪地雷，是指隐藏在我们内心深处的伤痛，别人一触碰它，你就会感到受伤、委屈。

Emotional landmines refer to the pain hidden deep inside us, and when others touch them, you will feel hurt and wronged.

而这些创伤，并不容易被察觉。

And these traumas are not easy to detect.

你可以试着把它写出来，反思自己内在的问题。

You can try to write it down and reflect on your inner problems.

这样，你就不会轻易被别人的言行戳痛。

This way, you won't be easily hurt by others' words and actions.

每一次情绪失控的背后，其实都是未被满足的需求。

Behind every emotional outburst, there are actually unmet needs.

当你情绪崩溃时，不必惊慌。

When you have an emotional breakdown, there is no need to panic.

而是停下来问问自己：“我想要什么，我究竟因为哪一点而感到不满？”

But instead, stop and ask yourself, 'What do I want, and why do I feel dissatisfied?'

知道自己缺失了什么，才能对症下药，找到办法解决问题。

Knowing what you are missing is the key to finding the right solution and finding a way to solve the problem.

既然找到了情绪失控的根本原因，接下来就要着眼于如何满足需求。

Now that we have identified the root cause of emotional instability, we need to focus on how to meet our needs.

比如被误解时，你可以找个信得过的人聊一聊天，说出你的感受。

For example, when misunderstood, you can talk to someone you trust and express your feelings.

压力太大时，你可以通过听音乐、做运动来宣泄。

When you are under too much pressure, you can vent it by listening to music or doing exercise.

身体太疲惫时，允许自己请两天假，彻底地歇一歇。

When the body is too tired, allow yourself to take two days off and rest thoroughly.

让情绪像水一样流动起来，缓缓地从你身上排出去。

Let emotions flow like water, slowly draining out of you.

当悲伤被表达，痛苦被安抚，心里自然通畅无比。

When sadness is expressed and pain is soothed, the heart naturally becomes unobstructed.