当前处于一个信息空前爆炸的时代，信息量大，但我们的脑容量、时间、精力都是有限的。

We are currently in an era of unprecedented information explosion, with a large amount of information, but our brain capacity, time, and energy are limited.

若接受过多信息而不进行筛选，过多垃圾信息的存在，会扰乱内心的秩序和打破头脑的思绪，消耗了精力却并未带来成长。

If too much information is accepted without screening, the presence of too much junk information can disrupt inner order and disrupt mental thoughts, consuming energy but not bringing growth.

《易经》中的《系辞下》道：“穷则变，变则通，通则久。”

In the Book of Changes, it is said in the "Ci Xia" that "poverty leads to change, change leads to communication, and communication leads to longevity."

学会做“减法”就是“信息问题”的应变之法。

Learning to subtract is a way to adapt to information problems.

舍弃无用信息，专心致志，最宝贵的时间和精力都投给最珍贵的未来。

Abandoning useless information, focusing on the most precious future, and dedicating the most precious time and energy to it.

越是在信息繁杂的处境，我们越要保持思路清晰，知道自己要什么，去往什么方向，哪些内容可能会指导你，哪些信息只是生活的调味剂。

The more complex the situation is with information, the more we need to maintain a clear mindset, know what we want, where we are heading, what content may guide you, and which information is just a seasoning of life.

筛选信息如同淘金，不能一概接收，只有去除杂质，才能发现真正的宝藏。

Filtering information is like panning for gold, it cannot be accepted completely. Only by removing impurities can true treasures be discovered.

生活不需要百科全书，只需要一把解开日常之谜的钥匙。

Life does not require an encyclopedia, it only requires a key to unraveling the mysteries of daily life.