一个人最好的状态，是每个晚上能心安理得地入睡，每天早晨能精力充沛地醒来。

The best state for a person is to be able to fall asleep peacefully every night and wake up energetic every morning.

与其熬夜被时间追着跑，不如试试早睡早起，将时间的支配权掌握在自己手里。

Instead of staying up late and being chased by time, it's better to try going to bed early and getting up early, and take control of your time.

养成早睡的好习惯，上床后就远离手机，忘却所有繁杂。

Develop the good habit of going to bed early, stay away from your phone after going to bed, and forget all the clutter.

养成早起的好习惯，用饱满的热情去追求想要的生活。

Develop the good habit of waking up early and pursue the life you want with full enthusiasm.

所有伟大的成就，都起始于微小的改变，重要的是要开始行动。

All great achievements start with small changes, what's important is to take action.