《庄子》里有一句话：“得而不喜，失而不忧。”

There is a saying in Zhuangzi: "Gain without joy, lose without worry."

很多时候，我们都会遇到那些让自己感到无所适从，甚至是无能为力的人和事。

Many times, we encounter people and things that make us feel at a loss or even powerless.

不管自己如何争辩，如何争执，如何争抢，结局都不会顺心如意。

No matter how one argues, argues, or fights, the outcome will not be satisfactory.

人生哪能多如意，万事但求半称心。

There is no such thing as a happy life, always strive for half satisfaction in everything.

与其消耗自己，掏空自己，不如学会放下，静静地回归内心，坦然地面对一切。

Instead of consuming oneself and emptying oneself, it is better to learn to let go, quietly return to the heart, and face everything calmly.

陶渊明弃官隐居田园，失去了五斗米的富足，却得到了采菊东篱下，悠然见南山的闲适与恬静。

Tao Yuanming abandoned his official position and lived in seclusion in the countryside, losing his wealth of five dou meters. However, he gained the leisure and tranquility of picking chrysanthemums under the eastern fence and leisurely seeing the southern mountains.

人生是一场修行，不必事事都在意，凡事都争个高低，只会让身心俱疲。

Life is a practice, there is no need to care about everything. Striving for excellence in everything will only make both the body and mind exhausted.

生活不是战场，无需事事都要一争高下，静而不争是一种最有远见的修养。

Life is not a battlefield, there is no need to compete for superiority in everything. Being calm and not competing is the most visionary cultivation.

余生，不争输赢，看淡得失，活好自己。

For the rest of my life, I will not strive for victory or defeat, but will overlook gains and losses and live a good life for myself.

面对人生的起落，放平心态，得之淡然，失之坦然。

Faced with the ups and downs of life, calm your mind, gain indifference, and lose composure.