出门带上两种降压果,高血压风险降低40%!

之桃谈健康 2024-10-12 08:45:27

参考文献:

[1]Chuang Sun,Jie Li,Liang Chen,et al. The correlation between fruit intake and all-cause mortality in hypertensive patients : a 10-year follow-up study[J]. Erontiers in Nutrition, 2024,3,22.

[2]Mark C Houston.The importance of potassium in managing hypertension[J],Curr Hypertens Rep .2011 Aug ;13(4):309-317.

[3]Ottaviani, J.I., Britten, A., Lucarelli, D. et al. Biomarker-estimated flavan-3-ol intake is associated with lower blood pressure in cross-sectional analysis in EPIC Norfolk. Sci Rep 10, 17964 (2020).

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