你有没有在某天清晨,对着镜子,突然被自己那大大的眼袋吓一跳?仿佛眼睛下面挂了两个小袋子,随时准备去“旅行”。今天梁世杰科研团队就带大家来聊聊这让人有点小烦恼的眼袋问题。
眼袋大,那症状可不少呢。首先,它就像是眼睛的“不速之客”,让你原本明亮有神的眼睛瞬间失去光彩。别人看你的时候,注意力可能先被这两个大眼袋吸引了,而不是你美丽的眼眸。它还会让你看起来疲惫不堪,好像刚经历了一场漫长的“熬夜大战”,即使你其实精神饱满得像只小老虎。而且,这眼袋大了,还会让你感觉自己瞬间老了好几岁,明明内心还是个小可爱,却被眼袋给出卖了年龄。
不过,别担心,咱有办法对付它!这时候,中医药养生特色就可以大显身手啦。
从中医角度来说,眼袋大可能与脾肾虚弱有关。脾主运化,肾主水液代谢。如果脾肾虚弱,水液代谢就会失常,容易在眼部形成水肿,进而导致眼袋增大。所以,要想赶走眼袋,就得从调理脾肾入手。
首先,饮食上咱可得讲究讲究。多吃一些健脾益肾的食物,比如山药、芡实、黑豆、薏米等。想象一下,这些美味的食物就像是小战士,进入你的身体后,和脾肾虚弱这个“大怪兽”展开一场激烈的战斗,帮助你的身体恢复正常的水液代谢。山药那滑溜溜的口感,就像在给你的脾胃做一次温柔的按摩;黑豆呢,一颗颗黑溜溜的,仿佛是给肾脏注入了强大的能量。
其次,睡眠可重要啦!中医不是常说“睡子午觉,吃人参果”嘛。保证充足的睡眠,让身体得到充分的休息,脾肾才能更好地工作。晚上早点放下手机,和周公来一场甜蜜的约会。想象一下,你在美美的睡梦中,脾肾两位“大臣”正在努力为你消除眼袋,等你醒来,说不定就会惊喜地发现眼袋变小了呢。
还有哦,适当的运动也不能少。运动可以促进血液循环,加快新陈代谢,帮助身体排出多余的水分。可以选择一些轻松的运动方式,比如散步、瑜伽、太极拳等。想象自己在公园里悠闲地散着步,微风轻轻拂过脸庞,身体里的小细胞们都在欢快地跳动,一起为赶走眼袋而努力。
另外,中医还有一些神奇的小妙招。比如,用热毛巾敷眼睛。温热的感觉就像给眼睛做了一次舒服的 SPA,促进眼部血液循环,减轻眼袋。或者试试按摩穴位,像睛明穴、攒竹穴、丝竹空穴等,每天轻轻按一按,就像在给眼睛发送“变美信号”。
总之,梁世杰科研团队认为眼袋大虽然有点烦人,但只要我们运用中医药养生的智慧,从饮食、睡眠、运动等方面入手,坚持下去,就一定能和眼袋说拜拜。让我们一起行动起来,让眼睛重新焕发光彩,做一个美丽自信的人吧!
作者简介:梁世杰 中医高年资主治医师,从事中医临床工作24年,积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇,侍诊多载,深得器重,尽得真传!擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任,北京树德堂中医研究院研究员,北京中医药薪火传承新3+3工程—焦树德门人(陈勇)传承工作站研究员,国际易联易学与养生专委会常务理事,中国中医药研究促进会焦树德学术传承专业委员会委员,中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。
big bags under the eyes? Don't panic, we have a plan!
Have you ever looked in the mirror one morning and was suddenly startled by your big bags under your eyes? It is as if there are two small bags hanging under the eyes, ready to "travel" at any time. Today, Liang Shijie's scientific research team will bring you to talk about the pouch problem, which is a little annoying.
The pouch under the eyes is big, that is a lot of symptoms. First of all, it is like an "uninvited guest" of the eyes, making your originally bright eyes lose their luster in an instant. When others look at you, the attention may first be attracted by these two big bags under the eyes, rather than your beautiful eyes. It will also make you look exhausted, as if you have just been through a long "stay-up fight", even if you are as energetic as a tiger. Moreover, the pouch under the eyes is big, and it will make you feel that you are several years older in an instant. Obviously, you are still a little cute in your heart, but you have been betrayed by the pouch.
But don't worry, we have a way to deal with it! At this time, the health characteristics of traditional Chinese medicine can give full play to their skills.
From the point of view of traditional Chinese medicine, bags under the eyes may be related to the weakness of spleen and kidney. The spleen dominates the movement, and the kidney governs the water metabolism. If the spleen and kidney are weak, the water metabolism will be abnormal, and it is easy to form edema in the eyes, which in turn leads to the enlargement of the pouch. Therefore, if you want to get rid of the bags under the eyes, you have to start with recuperating the spleen and kidney.
First of all, we have to be particular about our diet. Eat more foods that strengthen the spleen and kidney, such as yam, Euryale seed, black beans, barley and so on. Imagine that these delicious foods are like little warriors who enter your body and wage a fierce battle with the "big monster" of weak spleen and kidney to help your body restore normal water metabolism. The slippery taste of yam is like giving a gentle massage to your spleen and stomach; black beans are black one after another, as if injecting powerful energy into the kidneys.
Secondly, sleep is very important. Traditional Chinese medicine often says, "take a nap and eat ginseng fruit." Ensure enough sleep, let the body get enough rest, spleen and kidney can work better. Put down your phone early in the evening and have a sweet date with the Duke of Zhou. Imagine that in your beautiful sleep, the spleen and kidney "ministers" are trying to eliminate the bags under your eyes, and when you wake up, you may be pleasantly surprised to find that the bags under your eyes have become smaller.
And, oh, we can't do without proper exercise. Exercise can promote blood circulation, speed up metabolism, and help the body expel excess water. You can choose some relaxed exercises, such as walking, yoga, Taijiquan and so on. Imagine yourself walking leisurely in the park, the breeze gently brushing your face, the small cells in the body beating happily, working together to drive away the bags under the eyes.
In addition, there are some magic tricks in traditional Chinese medicine. For example, apply hot towels to your eyes. The warm feeling is like making a comfortable SPA for the eyes, promoting the blood circulation of the eyes and reducing the bags under the eyes. Or try massaging acupoints, such as Jingming acupoint, Zangzhu acupoint, silk bamboo hole, etc., press gently every day, just like sending a "beauty signal" to your eyes.
In short, Liang Shijie's scientific research team thinks that although the bags under the eyes are a bit annoying, as long as we use the wisdom of traditional Chinese medicine to keep going from the aspects of diet, sleep and exercise, we will certainly be able to say goodbye to the bags under the eyes. Let's act together, let our eyes shine again, and be a beautiful and confident person.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.