宁安是黑龙江省辖县级市，以悠久的莺歌岭文化、渤海文化、流人文化、宁古塔文化及近代革命历史文化闻名，构成了宁古塔特有的地域文化品牌。
Ning'an, a county-level city in Heilongjiang Province, is rich in cultural heritage. It is known for its diverse historical influences, including Yinggeling culture, Bohai culture, exile culture, Ningguta heritage, and the legacy of modern revolutionary history. These elements together form the unique regional cultural identity of Ningguta.
莺歌岭位于镜泊湖南端东侧，整个山岭处在崇山峻岭之中，岭上遗址长达250米。在3000多年前的新石器时代，这里就有人类活动，生栖繁衍，被称为肃慎人，也就是满族人的先祖。
Yinggeling is located on the eastern side of the southern tip of Jingpo Lake. This mountainous ridge, stretching about 250 meters, has been inhabited since the Neolithic Age over 3,000 years ago. Early inhabitants—known as the Sushen people, ancestors of today’s Manchu ethnic group—once lived and thrived here.
一直到现在，满族人都世世代代生活在宁安，满族的主食有小米、白面、荞面、粘食等，尤喜粘饽饽；满人喜食猪肉，白肉血肠或猪肉酸菜炖粉条是家家餐桌上的美味佳肴，特别到过年时，满族人都会准备一种叫“碗子席”（又称作“八大碗”）的菜肴，这是满族同胞的特有菜种，是满族民间过年时的冻八碗菜。
Manchu people have lived in Ning’an for generations, preserving their rich culinary traditions. Their staple foods include millet, wheat flour, buckwheat noodles, and glutinous rice dishes—especially sticky rice cakes, which hold a special place in daily life. Pork is a favorite ingredient, often prepared in hearty dishes like white pork with blood sausage or pork stewed with sauerkraut and vermicelli—both common features on the family table. During Chinese New Year, Manchu households traditionally serve a dish called “Bowl Banquet”, also known as the “eight-bowl feast”—a distinctive cold dish set that reflects the festive and cultural heritage of the Manchu people.
八大碗主菜为：扣肉、小鸡炖蘑菇、猪肉酸菜炖粉条、豆腐泡配白菜、海带冻豆腐、木耳白菜、干豆角炖肉皮、黄花菜炖肉，同时配以猪排骨(精排)、猪心肝(可用肘花代替)、韭菜花(或地环儿)、五花咸菜共4个压桌碟。用料主要为猪肉、小笨鸡及白菜、酸菜、黄花菜、海带、木耳、粉条等蔬菜。热气腾腾的一桌子菜肴，构成了满族人的家乡味道。
Signature dishes include braised pork, chicken stewed with mushrooms, pork and sauerkraut simmered with vermicelli, tofu braised with cabbage, kelp with frozen tofu, black fungus with cabbage, dried beans stewed with pork skin, and a savory daylily stew. Other common additions are braised pork ribs, pork heart and liver (sometimes replaced with sliced pork knuckle), chive blossoms (or a local herb called ground ring), and pickled pork belly. Centered around ingredients like pork, free-range chicken, cabbage, sauerkraut, daylilies, kelp, black fungus, and vermicelli, this warm and flavorful spread captures the essence of Manchu home cooking and is a cherished symbol of family gatherings and festive celebrations.
责编：勾晓庆
