在浩瀚的人体王国中，每一个器官、每一个系统都是不可或缺的宝贵财富。而为了守护这些珍贵的宝藏，大自然赋予了我们一系列忠诚的“保镖”，它们以食物、营养或自然元素的形式存在，默默守护着我们的健康。今天，梁世杰科研团队就为我们揭开这38位保镖的神秘面纱，感受它们的力量与温情。
1.胃的保镖——鸡蛋：鸡蛋中的蛋白质与卵磷脂是胃黏膜的修复高手，为胃筑起一道坚实的防线。
2.肝的保镖——枸杞：枸杞中的多糖与抗氧化物质能有效清除肝脏毒素，守护肝脏的纯净与健康。
3.肺的保镖——雪梨：雪梨的滋润与清热功效，如同甘霖滋润干涸的肺田，让呼吸更加顺畅。
4.肾的保镖——黑豆：黑豆中的丰富营养，特别是黑色食物特有的补肾功效，让肾脏充满活力。
5.心的保镖——红豆：红豆的养心安神作用，仿佛为心灵披上了一层温暖的毯子，让心脏得以安宁。
6.脾的保镖——山药：山药的健脾养胃功效，让脾胃的运化功能得以提升，为身体提供源源不断的能量。
7.眼的保镖——胡萝卜：胡萝卜中的β-胡萝卜素是眼睛的天然保护伞，让视力更加明亮清晰。
8.脑的保镖——核桃：核桃中的不饱和脂肪酸与抗氧化物质，为大脑提供充足的营养，让思维更加敏捷。
9.血管的保镖——洋葱：洋葱中的硫化物能够软化血管，降低血液粘稠度，守护心血管的畅通无阻。
10.骨骼的保镖——牛奶：牛奶中的钙质与维生素D是骨骼的坚固基石，让身体更加挺拔有力。
11.关节的保镖——氨糖：氨糖是关节软骨的重要成分，能够修复受损的关节，让行动更加自如。
12.皮肤的保镖——猪蹄：猪蹄中的胶原蛋白是皮肤的天然保湿剂，让肌肤焕发青春光彩。
13.头发的保镖——黑芝麻：黑芝麻中的黑色素与营养精华，让秀发如丝般顺滑，告别脱发烦恼。
14.牙齿的保镖——芹菜：芹菜的粗纤维能够清洁牙齿，预防龋齿，让笑容更加灿烂。
15.耳朵的保镖（再提黑芝麻）：黑芝麻不仅滋养头发，其丰富的营养还能促进耳部血液循环，保护听力。
16.鼻子的保镖——柠檬：柠檬的清新香气与维生素C能够增强鼻腔免疫力，预防感冒与鼻炎。
17.喉咙的保镖——胖大海：胖大海的润喉功效，如同甘泉滋润干渴的喉咙，让声音更加悦耳动听。
18.免疫系统的保镖——香菇：香菇中的多糖能够增强免疫力，让身体更加坚韧不拔。
19.神经系统的保镖——香蕉：香蕉中的钾元素与B族维生素能够舒缓神经，缓解压力与焦虑。
20.肌肉的保镖——牛肉：牛肉中的高质量蛋白质与铁质是肌肉生长的必备元素，让身体更加健壮有力。
21.胰腺的保镖——菠菜：菠菜中的丰富营养能够辅助胰腺功能，调节血糖平衡。
22.胆囊的保镖——橄榄油：橄榄油中的不饱和脂肪酸能够降低胆固醇，保护胆囊健康。
23.甲状腺的保镖——海带：海带中的碘元素是甲状腺激素的重要成分，维护内分泌系统的平衡。
24.泌尿系统的保镖（再提冬瓜）：冬瓜的利尿作用能够减轻肾脏负担，预防尿路感染。
25.生殖系统的保镖——生蚝：生蚝中的锌元素是生殖健康的守护神，提升生育能力。
26.肠道的保镖——酸奶：酸奶中的益生菌能够调节肠道菌群平衡，促进消化与吸收。
27.血液循环的保镖——生姜：生姜的温阳作用能够促进血液循环，让身体温暖如春。
28.呼吸系统的保镖（再提百合）：百合的润肺止咳功效，让呼吸更加顺畅自如。
29.内分泌系统的保镖（再提薏仁）：薏仁的利湿作用能够调节内分泌平衡，预防湿热引起的疾病。
30.新陈代谢的保镖——绿茶：绿茶中的茶多酚能够加速新陈代谢，让身体轻盈如燕。
31.听觉系统的保镖——木耳：木耳中的营养精华能够滋养耳部神经，保护听力健康。
32.视觉系统的保镖（再提蓝莓）：蓝莓中的花青素是眼睛的天然抗氧化剂，让视力更加敏锐。
33.消化系统的保镖（再提南瓜）：南瓜中的果胶与纤维素能够促进肠道蠕动，预防便秘与肠道疾病。
34.心灵的保镖——音乐（额外添加）：虽然不属于食物，但音乐能够抚慰心灵，缓解压力与抑郁，是心灵的忠诚保镖。
35.泌尿系统的保镖（再提玉米须）：玉米须的利尿消肿作用，能够辅助泌尿系统健康，预防水肿与炎症。
36.心血管系统的保镖（再提燕麦）：燕麦中的β-葡聚糖能够降低胆固醇，预防心血管疾病。
37.淋巴系统的保镖——绿豆：绿豆的清热解毒作用能够净化淋巴系统，提升身体免疫力。
38.全身健康的终极保镖——均衡饮食与适量运动：无论多么神奇的食物或营养，都无法替代均衡饮食与适量运动对全身健康的综合保护作用。它们是我们身体的基石，是我们追求健康生活的永恒指南。
这38位保镖，每一位都承载着大自然的智慧与恩赐，它们以各自独特的方式守护着我们的健康。让我们珍惜这份来自自然的馈赠，用心呵护身体的每一个角落，让健康与幸福常伴左右。
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹荣登2024年第四季刊《当代科学家》杂志。
The 38 loyal bodyguards: revealing nature's guardians of health
In the vast kingdom of the human body, every organ and every system is an indispensable asset. To protect these precious treasures, nature has given us a series of loyal bodyguards, which exist in the form of food, nutrition or natural elements, silently guarding our health. Today, the Liang Shijie research team has revealed the mystery of these 38 bodyguards and felt their strength and warmth.
1. The bodyguard of the stomach - eggs: The protein and lecithin in eggs are masters of the repair of the mucosal membrane of the abdomen, building a solid defense line for the swallow.
2. Bodyguard of the liver - goji berries: The polysaccharides and antioxidants in goji berry can effectively remove liver toxins and protect the purity and health of the hepatitis.
3. Bodyguard of the lungs - Sidney: Sidney's moisturizing and fever-relieving properties are like lemon juice that moisturizes the dry lungs and makes breathing more smooth.
4. The bodyguard of the kidney - black beans: The rich nutrients in black beans, especially the renal strength of black foods, keep the kidneys alive.
5. Bodyguard of the heart - red beans: The calming effect of red beans is as if they put a warm blanket on the heart, allowing the heart to be at peace.
6. The bodyguard of the spleen - yam: The spleen and stomach function of yam enhances the functional function of the sphincter and provides the body with a constant supply of energy.
7. The bodyguard of the eye - carrots: Beta-carotene in carrots is the natural umbrella of the eye, making vision brighter and clearer.
8. The bodyguard of the brain - walnut: walnut in the unsaturated fatty acids and antioxidants, for the brain to provide adequate nutrients, so that thinking more agile.
9. Bodyguard of blood vessels - Onions: Sulfur in onions can soften blood vessel, reduce blood viscosity, and safeguard the cardiovascular flow.
10. The bodyguard of bones - milk: Calcium and vitamin D in milk are the solid foundation of bones, making our bodies more strong and straight.
11. Bodyguard of the Joint - Ammonia: Ammonia is an important component of the cartilage of the joint, which can repair damaged joints and give you greater mobility.
12. Bodyguard of the skin - pig trotters: The collagen in pig trotters is a natural moisturizer for the skin, giving the skin a youthful glow.
13. Hair Bodyguard - Black Sesame: The melanin and nutrient essences in black sesame make your hair silky and go away from hair loss.
14. Bodyguard of your teeth - Celery: The coarse fiber of celery can clean your teeth, prevent tooth decay and make your smile brighter.
15. Bodyguard of the ears (again, black sesame): Black sesame not only nourishes hair, its rich nutrients also promote ear blood circulation and protect hearing.
16. The Bodyguard of the Nose - Lemons: The refreshing aroma of lemons and vitamin C can strengthen the nasal immune system and prevent colds and rhinitis.
17. Bodyguard of the throat - Fatty Sea: Fatty Sea's throat-relieving effect is like a spring that moisturizes the thirsty throat and makes the sound more pleasant.
18. The Immune System's Bodyguard - Shiitake Mushrooms: The polysaccharides in shiitake mushrooms strengthen the immune system and make it tough.
19. The bodyguard of the nervous system - bananas: The potassium and B vitamins found in bananas are soothing to the nerves, relieving stress and anxiety.
20. Bodyguard of Muscle - Beef: High-quality protein and iron in beef are essential for muscle growth, making the body stronger and stronger.
21. Spinach, the bodyguard of the pancreas: The rich nutrients in spinach can aid the function of the liver and regulate the blood sugar balance.
22. The bodyguard of the gallbladder - olive oil: The unsaturated fatty acids in olive oil can lower cholesterol and protect the gallbladder.
23. The bodyguard of thyroid gland - kelp: The iodine in kelp is the important component of thyroid gland hormone, maintain the balance of endocrine system.
24. The bodyguard of urinary system (mention wax gourd again): the diuretic effect of wax gourd can reduce the burden of kidney, prevent urinary tract infection.
25. Bodyguard of the reproductive system - Oysters: The zinc element in oysters is the patron saint of reproductive health and enhances fertility.
26. Bodyguard of the gut - Yogurt: Probiotics in yogurt can regulate the balance of intestinal flora and promote digestion and absorption.
27. Bodyguard of blood circulation - ginger: The warm-and-yang effect of ginger can promote blood circulation and make the body warm as spring.
28. The bodyguard of the respiratory system (mention lilies again): lilies moisten the lungs and stop cough, so that breathing more smoothly.
29. Endocrine system bodyguard (again mention coix seed): coix seed dampness effect can regulate endocrine balance, prevent hot and humid caused by illness.
30. Bodyguard of metabolism - green tea: The polyphenols in green tea can speed up the metabolism and make the body light as a swallow.
31. Bodyguard of the auditory system - the ear: The nutritional essence in the eardrum is able to nourish the nerves of the eary and protect the sound health.
32. Bodyguard of the vision system (mention blueberries again): The anthocyanins in blueberries are the eyes' natural antioxidants, which sharpen vision.
33. Bodyguard of the digestive system (and pumpkin again): The pectin and cellulose in pumpkin can promote intestinal movements and prevent constipation and intestinal diseases.
34. Bodyguard of the Mind - Music (added): Although not a food, music can soothe the mind, relieve stress and depression, and is the faithful bodyguard of the mind.
35. Bodyguard of the urinary system (again, cornwax): The diuretic and swelling effect of cornwax can aid urinary health and prevent swelling and inflammation.
36. Bodyguard of the cardiovascular system (again, oatmeal): The beta-glucan in oatmeal lowers cholesterol and prevents cardiovascular disease.
37. The bodyguard of lymphatic system - mung bean: mung bean clearing heat and removing toxicity can purify the lymphatic system, enhance the immune system.
38. The ultimate bodyguard for overall health - balanced diet and moderate exercise: No matter how miraculous the food or nutrition, it cannot replace the comprehensive protective effect of balanced diet and moderate exercise on overall health. They are the cornerstone of our body and the eternal guide for us to pursue a healthy life.
Each of these 38 bodyguards carries the wisdom and blessings of nature, and they protect our health in their own unique way. Let us cherish this gift from nature, take care of every corner of our body with our hearts, and let health and happiness accompany us all the time.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. The story was featured in the fourth edition of Current Scientist in 2024.
